As a expecting mom, there are many factors that can impact the health of your pregnancy. Diabetes is one such factor that can have a serious impact on both the mother and the baby. In this post, we’ll take a deep dive into how diabetes affects pregnancy, and what measures you can take to ensure a healthy pregnancy. Firstly, it’s important to note that there are two types of diabetes: type 1 diabetes and type 2 diabetes.
As we try to maintain a healthy lifestyle, being aware of how much calorie we intake plays a major role. Have you ever wondered how much is 100 calorie worth of different food items? Let’s find out! Plants vs Animal products, which one do you think has the most calorie? Surprisingly, one serving of animal product has more calorie compared to plant-based food. Take for example one serving of chicken breast which has 165 calories, while a cup of cooked brown rice has only 218 calories.
Starting your day with a healthy breakfast is a great way to power up for the day ahead. One staple of many breakfasts is a glass of milk and knowing the nutrition information can help you make informed choices about what you eat. Semi-skimmed milk is a popular type of milk that is widely available in grocery stores. Here’s what you need to know about its nutrition information. Firstly, it is important to understand what semi-skimmed milk is.
Today, I wanted to share with you my own journey with the Ketogenic diet. It’s been quite a ride but in the end, it’s all worth it! First up, let me make it clear that I’m not a professional nutritionist or a weight loss professional. So, please consult your doctor or a dietician before actually starting on the journey of the Ketogenic diet.
How the Ketogenic Diet Works In essence, the Ketogenic diet is a high fat, moderate protein, and low carbohydrate diet.
Want to get fit while following a keto diet? Look no further! We’ve rounded up some great workout tips to help you get in shape and feel great.
Workouts for Keto If you’re following a keto diet, it’s important to tailor your workouts to your new eating habits. That means focusing on high-intensity workouts, such as weight training and interval training, to help maintain your energy levels and burn off fat.
Greetings, health enthusiasts! Today we are going to talk about urine analysis and specifically about urine ketones and ketone bodies. Have you ever heard about them? Well, if you haven’t, don’t worry, we are going to delve into this topic and explain everything you need to know. Ketones are substances that our body produces when it burns fat for energy instead of carbohydrates. Ketone bodies are molecules produced by the liver from these ketones.
When it comes to comfort food, nothing beats a warm bowl of dumplings. But what if you’re trying to avoid using suet in your cooking? You may be wondering if that means you have to give up on your craving for dumplings, but fear not! There are plenty of delicious and easy ways to make dumplings without suet. First up, we have a recipe from Hint of Healthy that will have you drooling in no time.
Starting my day with a bowl of oatmeal has always been one of my go-to breakfast choices. Not only is it delicious and filling, but it also has numerous health benefits, especially when it comes to weight loss. Here are some of my favorite oatmeal recipes that will help you shed those extra pounds without compromising on taste. First up on the list is a classic recipe that never fails - cinnamon apple oatmeal.
Starting your day off with a delicious and nutritious breakfast that adheres to your keto diet plan doesn’t have to be a difficult task. In fact, with just a little bit of planning and preparation, you can enjoy tasty and satisfying meals that keep you on track with your daily goals of net carbs. And with our collection of 200 under 20g net carbs keto-friendly recipes, you’ll never run out of ideas again.
If you have a sweet tooth like I do, then you’ll definitely want to add plantains to your food list. Not only are they delicious, but they also offer some great health benefits.
Fried Sweet Plantains This dish is a crowd pleaser for sure. The sweetness of the plantains mixed with the crispy outer layer is a match made in heaven. Plus, with only 68 calories per 100g, you can indulge without the guilt.