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If you’re looking to improve your heart health, one way to do so is by lowering your cholesterol levels. Fortunately, there are several delicious and healthy foods you can incorporate into your diet to help you achieve this goal. First on our list is avocados. These creamy fruits contain monounsaturated fats that can help lower LDL (or “bad”) cholesterol levels while increasing HDL (or “good”) cholesterol levels. They also contain fiber and plant sterols, which can further reduce cholesterol absorption in the body. Try them mashed on toast or as a topping for salads. Next up, we have nuts and seeds. Almonds, walnuts, chia seeds, and flaxseeds are all great sources of healthy fats and fiber, making them ideal for lowering cholesterol. Sprinkle them on top of your oatmeal or yogurt for a satisfying crunch. Another heart-healthy food to add to your diet is fatty fish. Salmon, mackerel, and sardines are all high in omega-3 fatty acids, which can reduce inflammation in the body and improve cholesterol levels. Try grilling or baking them for a flavorful and healthy meal. In addition to these foods, you can also incorporate soluble fiber into your diet to help lower cholesterol levels. Oats, barley, and fruits like apples and oranges are all great sources of this type of fiber. Enjoy a bowl of oatmeal or add some sliced fruits to your breakfast for a healthy and delicious way to start your day. Finally, we have soy. Soybeans and products like tofu and soy milk contain compounds called isoflavones that can help reduce LDL cholesterol levels. Try incorporating these into your meals in place of meat or dairy for a heart-healthy protein source. Incorporating these foods into your diet can help you lower your cholesterol levels and improve your heart health. Give them a try and see how delicious and satisfying healthy eating can be!
Avocado Toast
Mash half an avocado and spread it on a slice of whole-grain toast. Top with a sprinkle of sea salt and a drizzle of olive oil for a satisfying and heart-healthy snack.
Fruit and Yogurt Parfait
Layer sliced fruits like apples and oranges with low-fat yogurt and a sprinkle of chopped nuts and seeds for a delicious and fiber-rich treat.
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