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Eggs are a staple in the diets of many people, whether they are on a low-carb or regular diet. They are an inexpensive and versatile source of protein and can be prepared in many different ways. One of my favorite low-carb egg dishes is a simple omelet. To make it, whisk together two eggs and a splash of heavy cream in a bowl. Heat a non-stick skillet over medium heat and add a tablespoon of butter. When the butter is melted and foaming, pour in the egg mixture. Let it cook for a minute or two until the edges set, then use a spatula to fold the omelet in half. Cook for another minute or until the center is set. Serve with your favorite toppings, such as cheese, avocado, or salsa. Another great low-carb egg dish is a frittata. A frittata is similar to an omelet, but it is cooked in the oven instead of on the stovetop. To make a frittata, whisk together six eggs and a quarter cup of heavy cream in a bowl. Add in your favorite toppings, such as cooked bacon, spinach, and cheese. Pour the mixture into a greased baking dish and bake at 350 degrees for 20-25 minutes or until the eggs are set. Let it cool for a few minutes before slicing and serving. For a fun and easy low-carb egg recipe, try making egg muffins. To make them, whisk together six eggs and a quarter cup of heavy cream in a bowl. Add in your favorite toppings, such as diced bell peppers, onions, and ham. Grease a muffin tin with cooking spray and pour the egg mixture into each cup, filling them about three-quarters of the way full. Bake at 350 degrees for 18-20 minutes or until the eggs are set. Let them cool for a few minutes before removing from the muffin tin. Eggs are also great for breakfast sandwiches. To make a low-carb breakfast sandwich, use a protein-packed egg patty instead of a traditional English muffin. To make the egg patty, whisk together two eggs and a splash of heavy cream in a bowl. Heat a non-stick skillet over medium heat and add a tablespoon of butter. When the butter is melted and foaming, pour in the egg mixture. Let it cook for a minute or two until the edges set, then use a biscuit cutter or jar lid to cut out a round patty. Top the egg patty with a slice of cheese and cooked bacon or sausage patties. Serve immediately. Whatever low-carb egg recipe you choose, eggs are a delicious and filling way to get your protein fix. Experiment with different toppings and cooking methods to find your favorites.

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