healthy foods to eat with gestational diabetes I failed my prenatal glucose test. now what? – ohiohealth

When we’re pregnant, we want to make sure we’re doing everything we can to keep ourselves and our little ones healthy. One thing that can come up during pregnancy is gestational diabetes, which is when our bodies don’t produce enough insulin to regulate our blood sugar levels. But don’t worry, there are plenty of things we can do to manage it, including what we eat. First, it’s important to know which foods to eat and which to avoid. We want to focus on foods that won’t spike our blood sugar levels, such as whole grains, fruits, vegetables, lean proteins, and healthy fats. Some great options include quinoa, brown rice, sweet potatoes, citrus fruits, leafy greens, chicken, turkey, fish, nuts, and avocado. On the other hand, we want to avoid foods that are high in sugar or carbs, as these can cause our blood sugar levels to skyrocket. Some things to steer clear of include sugary drinks, candy, baked goods, white bread, white rice, and pasta. It’s also a good idea to limit our intake of fruits like bananas, grapes, and mangos, as well as starchy vegetables like corn and peas. But just because we have gestational diabetes doesn’t mean we can’t enjoy food! There are plenty of delicious and satisfying meals and snacks we can make that are gestational diabetes-friendly. For breakfast, we can have oatmeal with berries and nuts, or a spinach and feta omelette with whole grain toast. For lunch, we can have a turkey and hummus wrap with veggies and a side of fruit salad. And for dinner, we can have grilled salmon with quinoa and roasted veggies, or chicken stir fry with brown rice and lots of colorful veggies. When we’re craving something sweet, we can still indulge in moderation. Some good options include dark chocolate, Greek yogurt with berries and a drizzle of honey, or a homemade fruit smoothie with almond milk and chia seeds. And if we’re really missing some of our favorite high-carb foods, there are plenty of keto and low-carb recipes out there that can satisfy those cravings without spiking our blood sugar. Overall, our gestational diabetes diet should focus on whole, nutrient-dense foods that keep our blood sugar levels in check. By making smart food choices and staying active, we can manage gestational diabetes and have a healthy pregnancy. So let’s enjoy our food and our growing bump!

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