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As we try to maintain a healthy lifestyle, being aware of how much calorie we intake plays a major role. Have you ever wondered how much is 100 calorie worth of different food items? Let’s find out! Plants vs Animal products, which one do you think has the most calorie? Surprisingly, one serving of animal product has more calorie compared to plant-based food. Take for example one serving of chicken breast which has 165 calories, while a cup of cooked brown rice has only 218 calories. Speaking of rice, did you know that the calorie intake also varies depending on the type of rice? One cup of cooked white rice is equivalent to 205 calorie, while a cup of cooked wild rice only has 166 calories. This only shows that choosing the right type of food can greatly affect our daily calorie intake. For those who are trying to keep up with a vegan lifestyle, it’s comforting to know that fruits and vegetables are low in calorie. One cup of raw broccoli for instance has only 31 calorie, while one medium size banana has 105 calories. If you’re a fan of snacks, be mindful of the amount of calorie it contains. A single serving of potato chips has around 152 calories, while one serving of apple slices with peanut butter has 190 calories. In order to avoid exceeding our daily recommended calorie intake, it’s best to opt for healthier snack options. It’s important to note that our daily recommended calorie intake varies depending on our age, weight, and activity level. As a general rule, the average adult needs around 2000 to 2500 calories per day while a child’s calorie intake should be less at around 1000 to 2000 calories per day. Now that we’re aware of the amount of calorie in different food items, we can make better choices when it comes to what we eat. Remember, a balanced diet combined with regular exercise is key to a healthier lifestyle.
Here are the images: How much is 100 calorie? Plants VS Animal Products
The image above shows a comparison table between plants and animal product in calorie count.
How Many Calories Should I Eat A Day Child - SWOHM
If you are searching about How Many Calories Does The Average Person Need Per Day To Survive? you’ve visit to the right page. We have 5 Pics about How Many Calories Does The Average Person Need Per Day To Survive? like How Many Calories Can I Eat In A Day And Still Lose Weight - WHMUC, How Many Calories You Should Be Burning and Eating | POPSUGAR Fitness UK and also How Many Calories Can I Eat In A Day And Still Lose Weight - WHMUC. Here it is:
How Many Calories Does The Average Person Need Per Day To Survive?
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