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Are you trying to keep your carb intake in check but still crave a slice of bread with your meals? Look no further than Ezekiel bread! This unique bread is made from sprouted grains, legumes, and seeds, giving it a distinct taste and nutrient profile.

What is Ezekiel Bread?

Ezekiel bread is named after a biblical verse, which references a recipe for bread that includes wheat, barley, beans, lentils, and millet. The bread is made from these sprouted grains, legumes, and seeds, which are mashed and then baked to create a dense, flavorful bread that’s packed with nutrients.

One of the benefits of using sprouted grains is that they are easier to digest and have higher levels of nutrients compared to their non-sprouted counterparts. This means that Ezekiel bread is a great option for those who want to maximize their nutrient intake while also enjoying a delicious slice of bread.

How Many Carbs are in a Slice of Ezekiel Bread?

A standard slice of Ezekiel bread contains around 15 grams of carbohydrates, which is on the lower end of the carb spectrum compared to other breads. This makes Ezekiel bread a great option for those who are watching their carb intake, or who are following a low-carb or keto diet.

It’s important to note that while Ezekiel bread is lower in carbs than other breads, it still contains carbohydrates and should be consumed in moderation. If you’re following a strict low-carb or keto diet, it’s best to consult with a healthcare professional before adding Ezekiel bread to your diet.

How to Enjoy Ezekiel Bread

Ezekiel bread is delicious toasted, with a pat of butter or jam, or as the base for sandwiches. It can also be used as a base for French toast or bread pudding, or made into croutons for salads.

When selecting Ezekiel bread, it’s important to look for a brand that uses high-quality, organic ingredients and avoids added sugars or preservatives. Some popular brands include Food for Life, Ezekiel 4:9, and Angelic Bakehouse.

Overall, Ezekiel bread is a delicious and nutritious option for those who want to enjoy bread while still prioritizing their health goals. With its unique flavor and nutrient-rich profile, it’s no wonder that this bread has become increasingly popular in recent years.

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