how many calories in fried sweet plantains Plantains fried
If you have a sweet tooth like I do, then you’ll definitely want to add plantains to your food list. Not only are they delicious, but they also offer some great health benefits.
Fried Sweet Plantains
This dish is a crowd pleaser for sure. The sweetness of the plantains mixed with the crispy outer layer is a match made in heaven. Plus, with only 68 calories per 100g, you can indulge without the guilt. Just make sure to fry them in a healthy oil like olive or avocado oil.
Plantain Chips
Plantain chips are a great alternative to traditional potato chips. Not only are they lower in calories with only 152 per 100g, but they also have more fiber and potassium. They also make a great snack for any occasion.
Overall, plantains are a great addition to any diet. They offer a sweet and delicious taste while also providing some great health benefits. So next time you’re at the grocery store, try picking up some plantains to incorporate into your meals and snacks.
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