how to fast on ketosis The ultimate guide on how to get into ketosis fast? (under 36 hours
The benefits of achieving ketosis are numerous, from weight loss and improved energy levels to better mental clarity and reduced risk of chronic diseases like diabetes and heart disease. If you’re looking to get into ketosis fast, you’ve come to the right place. In this post, we’ll share a simple 4-day plan that can help you kickstart your journey into ketosis.
Day 1
On the first day of your keto kickstart, focus on consuming foods that are high in healthy fats and low in carbs. This will help to deplete your body’s glycogen stores and switch it over to using fat as its primary fuel source. Some good options include:
- Avocado
- Olive oil
- Coconut oil
- Fatty fish (salmon, tuna, mackerel)
- Nuts and seeds (almonds, pecans, sunflower seeds)
- Eggs
It’s also important to stay well hydrated on a keto diet, so make sure to drink plenty of water throughout the day.
Day 2
By the second day, you should aim to keep your daily carb intake to no more than 20-30 grams. This will help to keep your body in a state of ketosis and continue burning fat for energy. Some good low-carb options include:
- Leafy greens (spinach, kale, arugula)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Zucchini
- Mushrooms
- Berries (raspberries, blackberries, strawberries)
- Meat (beef, pork, chicken)
Day 3
On the third day, you may start experiencing some symptoms of the keto flu, such as headaches, fatigue, and brain fog. This is normal and is caused by your body adjusting to the new fuel source. To alleviate these symptoms, make sure to drink plenty of water and add more salt to your meals.
You can also try incorporating some intermittent fasting into your routine to speed up the process of getting into ketosis. This involves restricting your eating to a certain window of time, such as 8 hours a day, and fasting for the remaining 16 hours.
Day 4
By the fourth day, your body should be fully adapted to using fat as its primary fuel source. To keep yourself in a state of ketosis, continue to consume high-fat, low-carb foods and limit your intake of processed and sugary foods.
Remember, getting into ketosis is just the first step. To fully reap the benefits of a keto diet, you’ll need to make it a sustainable lifestyle change. This means incorporating plenty of healthy fats, proteins, and vegetables into your meals and avoiding processed and sugary foods.
Are you ready to embark on your keto journey? Follow this simple 4-day plan and start reaping the benefits of a high-fat, low-carb diet.
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