how to lose arm fat in 7 days with weights Best exercises to lose arm fat in a week

March 23, 2023

List Content

Are you tired of hiding your arms because of excess fat? Well, worry no more! We’ve got the best exercises technique to help you lose arm fat in no time! First up, we have the dumbbell curl. This exercise is great for targeting your biceps and toning your arms. Start by standing with your feet shoulder-width apart and your arms at your side. Hold a dumbbell in each hand with your palms facing forward. Slowly lift the dumbbells towards your shoulders, contracting your biceps as you do so. Hold for a second, then slowly lower the dumbbells back down to your side. Repeat for 3 sets of 12 reps. Next up, we have tricep dips. This exercise targets your triceps and helps to firm and tone the back of your arms. Start by sitting on the edge of a bench or chair. Place your hands on either side of your hips, with your fingers pointing towards your feet. Slowly slide your butt off the bench, straightening your arms and lowering yourself towards the ground. Once your arms form a 90-degree angle, push yourself back up to the starting position. Repeat for 3 sets of 12 reps. Another great exercise for targeting your triceps is the overhead tricep extension. Start by standing with your feet shoulder-width apart and holding a dumbbell with both hands. Raise the dumbbell above your head, keeping your elbows close to your head. Slowly lower the dumbbell behind your head, bending your elbows backward. Hold for a second, then slowly lift the dumbbell back up to the starting position. Repeat for 3 sets of 12 reps. Lastly, we have push-ups. This classic exercise targets your chest, triceps, and shoulders. Start in a plank position, with your arms shoulder-width apart. Lower your body towards the ground, keeping your body straight and your elbows close to your body. Push back up to the starting position. Repeat for 3 sets of 12 reps. Remember to start slow and gradually increase the difficulty of your workouts. With dedication and consistency, you’ll be showing off your toned and fabulous arms in no time! So, what are you waiting for? Say goodbye to those flabby arms and embrace the toned and fit arms you deserve!

If you are searching about Pin on 30 day workout challenge you’ve visit to the right place. We have 5 Images about Pin on 30 day workout challenge like Pin on Healthy Diest and Exercises for Weight Loss, How To Lose Arm Fat | Best Exercises Technique To Lose Arm Fat - YouTube and also Pin on 30 day workout challenge. Here you go: