how to reduce waist fat in 7 days The bodyfit blog, packed with recipes, exercises and tips

August 25, 2022

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If you are looking to get in shape, then reducing your waist size may be one of your top priorities. And guess what? You can do it in just 15 minutes! Let’s dive in. First things first, make sure you hydrate your body by drinking lots of water. Then, get ready to do some easy exercises that can help you reduce the fat around your waist. The exercises will include bicycle crunches, leg raises, reverse crunches, and side plank dips. The best part is, you only need to do them for a few minutes each day to see results in just two weeks. To start with bicycle crunches, lie down on your back with your hands behind your head. Bring your right elbow to the opposite knee (left) and straighten out your right leg. Switch sides, bringing your left elbow to your right knee. Keep your abs tight and move your legs in a 45-degree angle. Next up, leg raises. Lie flat on your back with your legs straight out in front of you. Slowly lift your legs up to a 90-degree angle and then lower them back down without letting them touch the floor. Reverse crunches are similar to leg raises, but you start with your knees bent and your feet flat on the ground. Lift your hips up towards your chest and then lower them back down. Finally, side plank dips. Lay on your side with your elbow directly under your shoulder and lift up onto your forearm. Lift your hips off the ground while keeping your core tight, then lower them back down. Switch sides and repeat. Now that you have your exercises in order, let’s talk about eating habits. It’s essential to maintain a balanced diet, including more fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and snacks. Also, make sure you’re consuming enough fiber and protein to keep your body healthy and happy. Remember, results don’t come overnight. It’s essential to keep a consistent routine with your exercises and diet. And always listen to your body and what it needs. So, what are you waiting for? Start your journey to reduce your waist size with just 15 minutes of exercise and a healthy diet. You got this!

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