keto diet blood test results My 2 year keto diet cholesterol blood test results💉

Hey there! Have you ever heard of the Keto Diet? It’s a pretty popular diet that’s been going around lately. People have been raving about the results they’ve been seeing, which include weight loss, better energy, and even better blood test results! If you’re interested in learning more about the Keto Diet, then keep reading. One important aspect of the Keto Diet is tracking your glucose and ketone levels. You use these levels to calculate your Glucose Ketone Index, or GKI. The GKI gives you an idea of how well your body is burning fat for fuel. If your GKI is lower, then that means your body is in ketosis and is burning fat for fuel instead of carbs. A GKI of 1.0 or less is optimal for weight loss and overall health. To calculate your GKI, you simply divide your glucose reading by your ketone reading. For example, if your glucose reading is 90 and your ketone reading is 2.5, then your GKI would be 36. You can use this handy infographic I found to help you figure out where your GKI falls on the scale.

Ketone Zones

Zone 1: Nutritional Ketosis

GKI of

Zone 2: Optimal Weight Loss

GKI of 1.0-3.0

Zone 3: High Performance

GKI of 0.5-1.0

Zone 4: Therapeutic-Ketosis

GKI of Another aspect of the Keto Diet that people have been seeing great results with is their cholesterol levels. If you’re worried about the effects of the high fat intake in the Keto Diet on your cholesterol, don’t be! Studies have actually shown that the Keto Diet can improve your cholesterol levels. Check out this video I found where a guy shares his two-year Keto Diet journey and his cholesterol blood test results.

My 2 Year Keto Diet Cholesterol Blood Test Results

As you can see from the video, this guy saw a massive improvement in his cholesterol levels after being on the Keto Diet for two years. His HDL (the “good” cholesterol) went up, while his LDL (the “bad” cholesterol) went down. This is great news for anyone who is concerned about the effects of the Keto Diet on their cholesterol levels!

In conclusion, if you’re looking for a diet that can help you lose weight, improve your energy levels, and even improve your cholesterol levels, then the Keto Diet might be worth a try. Just make sure you’re tracking your glucose and ketone levels to keep your GKI in check. And as always, remember to consult with your doctor before starting any new diet or exercise program. Thanks for reading! If you are looking for How to Calculate Glucose Ketone Index (GKI) - Siim Land you’ve came to the right place. We have 5 Pics about How to Calculate Glucose Ketone Index (GKI) - Siim Land like Blood Test Results - Pre-keto then 3 month follow up (30 days strict, My 2 Year Keto Diet Cholesterol Blood Test Results💉 - YouTube and also How to Calculate Glucose Ketone Index (GKI) - Siim Land. Here you go:

How To Calculate Glucose Ketone Index (GKI) - Siim Land

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Update: Blood Test Results 2015 (started Doing Keto In 2001) : Ketogains

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Blood Test Results - Pre-keto Then 3 Month Follow Up (30 Days Strict

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