what is keto electrolyte drink Electrolyte välj anslagstavla
Proper hydration is essential whether you’re an athlete or a busy professional. Adding an electrolyte drink to your hydration routine is a great way to replenish important nutrients lost during physical activities such as running or cycling. However, many commercially-made electrolyte drinks are high in sugar and calories, which is why many people prefer making their own at home.
Keto Homemade Electrolyte Drink (Lemon, Orange and Lime)
This homemade keto electrolyte drink is not only refreshing, but it’s also incredibly easy to make. This recipe uses natural ingredients such as lemon, orange, and lime to create a citrusy flavor that is sure to quench your thirst.
To make this drink, you’ll need the following ingredients:
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice
- 1/4 cup fresh lime juice
- 1/4 teaspoon sea salt
- 4 cups of water
To prepare, simply mix all ingredients in a large pitcher and stir. Chill in the refrigerator for at least an hour before serving. This drink is perfect for those following a ketogenic diet, as it contains no added sugars or carbs.
Homemade Keto Electrolyte Drink
This second recipe for a homemade keto electrolyte drink is equally delicious and nutritious. It will help replenish important minerals such as potassium, magnesium, and calcium.
To make this drink, you’ll need the following ingredients:
- 1/4 cup fresh lime juice
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon baking soda
- 1/8 teaspoon magnesium powder
- 1/8 teaspoon calcium powder
- 4 cups of water
Mix all ingredients in a large pitcher and stir until well combined. Chill in the refrigerator for at least an hour before serving. This keto electrolyte drink is a perfect low-carb option, suitable for those following a ketogenic diet.
By making your own electrolyte drink, you’re not only saving money, but you’re also ensuring that you know exactly what is going into your body. Use these two delicious and refreshing recipes to stay hydrated and healthy all year round.
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